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Guided Progressive Muscle Relaxation for Stress Reduction and Better Sleep
In this guided meditation, I’ll guide you through a simple body scan where we gently tense and relax different muscle groups. This is perfect for winding down before bed or preparing your body and mind before a stressful event.

Michele Fishman, MA
5 days ago
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From Teens to Adults - Here’s to less stress, more focus, and a whole lot of growth
After years of teaching high school and college, I launched this coaching practice to help teens and adults reduce stress and build real-life success skills. From time management and organization to task initiation and focus, these executive function skills help clients thrive—both in school and beyond.

Michele Fishman, MA
6 days ago
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🎓 Student Success Coaching vs. Tutoring: What’s the Difference (and Why It Matters)?
Before you go searching for a tutor, let’s take a minute to talk about something a little different—and a lot more holistic: student success coaching. 🌟

Michele Fishman, MA
6 days ago
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