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A Simple Mindfulness Tool to Ease Anxiety—Even in High-Stress Moments

A Simple Mindfulness Tool to Ease Anxiety—Even in High-Stress Moments

A Simple Mindfulness Tool to Ease Anxiety—Even in High-Stress Moments

In my work with both teens and adults, I often explore practical, actionable ways to reduce anxiety, not from a psychotherapist’s lens, but from a what-can-we-do-today perspective.

Michele Fishman, MA

Apr 16

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