Vlog Tips for Success

In this video, we explore The Dial, a powerful (and super simple!) mindfulness tool that helps dial down stress in real time. Whether you're a kid trying to focus during class or an adult on the verge of a meltdown, this technique can help calm your system with just a few deep breaths and a little imagination.

In my work with both teens and adults, I often explore practical, actionable ways to reduce anxiety, not from a psychotherapist’s lens, but from a what-can-we-do-today perspective.