Vlog Tips for Success

In this guided meditation, I’ll guide you through a simple body scan where we gently tense and relax different muscle groups. This is perfect for winding down before bed or preparing your body and mind before a stressful event.

In my work with both teens and adults, I often explore practical, actionable ways to reduce anxiety, not from a psychotherapist’s lens, but from a what-can-we-do-today perspective.