From Teens to Adults - Here’s to less stress, more focus, and a whole lot of growth

After years of teaching both high school and college, I realized something big: success isn’t just about smarts—it’s about skills. And more importantly, it’s about learning how to manage life in a way that feels a little less stressful and a lot more intentional.

That’s why I started this coaching practice—because I’m passionate about helping both teens and adults build the habits and systems they need to feel confident, capable, and calm(ish) in the middle of life’s chaos.

🌟 For Teens: Navigating School Without the Meltdowns

School is a lot. Between deadlines, assignments, tests, and trying to remember what’s due when—it’s no wonder teens feel overwhelmed. That’s where I come in! I work one-on-one with students to build core executive function skills, like:

• Organization 🗂️

• Time Management ⏰

• Planning 📝

• Task Initiation (a.k.a. “Just start the thing!”) 🚀

• Focus and Follow-Through 🎯

These aren’t just school survival tools—they’re life skills that stick.

🧠 For Adults + Small Business Owners: Habits that Actually Work

Let’s be honest: adulting is basically one big group project with no instructions. I also coach adults and small business owners who are looking for help managing their time, organizing their lives, and creating habits that actually work (and last longer than a week).

Whether you're juggling work, family, or both, we’ll work together to build systems that help you feel more in control and less like you’re spinning plates blindfolded. 🎪

📞 Let’s Connect!

If you or your child could use support, I’d love to hear from you! Reach out and let’s set up a time to chat about how I can help. Here’s to less stress, more focus, and a whole lot of growth. 🙌