Vlog Tips for Success

In this video, we explore The Dial, a powerful (and super simple!) mindfulness tool that helps dial down stress in real time. Whether you're a kid trying to focus during class or an adult on the verge of a meltdown, this technique can help calm your system with just a few deep breaths and a little imagination.

From sprinting in Missouri to hiking in the Colorado mountains, athletics has always been in my blood! In this video, I share why I’m so passionate about working with athletes of all ages, from students balancing books and practice to elite athletes looking to manage their lives. Whether it’s track, dance, gymnastics, or even beloved Uncle Hockey (yep, that was his nickname), sports have shaped my life and the way I support others.

Success isn’t one-size-fits-all — it’s personal, powerful, and sometimes surprisingly simple. In this video, I dive into the heart of what success really means and how I help my clients define and reach their own versions of it.

In this video, we explore how understanding your personal learning style can seriously lower your stress, improve communication, and even make learning fun again.

In this guided meditation, I’ll guide you through a simple body scan where we gently tense and relax different muscle groups. This is perfect for winding down before bed or preparing your body and mind before a stressful event.

After years of teaching high school and college, I launched this coaching practice to help teens and adults reduce stress and build real-life success skills. From time management and organization to task initiation and focus, these executive function skills help clients thrive—both in school and beyond.

Want to help your teen succeed and feel supported along the way? In this short video, I share why I believe working closely with parents is key—and how just a simple check-in can make a big difference.

Hi! Here’s a bit about me - where I come from, what made me who I am, and what led me to this work.

Feeling stuck? Doubting yourself? Telling people (and yourself) “I just can’t”? It’s time to meet your new best friend: the tiny but mighty word YET. In video, I confess to once being a self-proclaimed terrible cook, stuck in a fixed mindset of “I just can’t do it.” But enter the magic of growth mindset—and one three-letter word that changes everything!

In this pep talk, I help you tackle the all-too-familiar frustration of a cluttered space—be it your room, your office, or that dreaded corner you pretend doesn’t exist. You know the one. Instead of freaking out or running for the hills, I introduce my favorite magical method: chunking! 🎉

In my work with both teens and adults, I often explore practical, actionable ways to reduce anxiety, not from a psychotherapist’s lens, but from a what-can-we-do-today perspective.

Discover how embracing a growth mindset can help you break through self-limiting beliefs—featuring a personal story about learning to cook and trying new things with confidence.