Vlog Tips for Success

In this pep talk, I help you tackle the all-too-familiar frustration of a cluttered space—be it your room, your office, or that dreaded corner you pretend doesn’t exist. You know the one. Instead of freaking out or running for the hills, I introduce my favorite magical method: chunking! 🎉

In my work with both teens and adults, I often explore practical, actionable ways to reduce anxiety, not from a psychotherapist’s lens, but from a what-can-we-do-today perspective.

Discover how embracing a growth mindset can help you break through self-limiting beliefs—featuring a personal story about learning to cook and trying new things with confidence.