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Introducing The Dial — a fun mindfulness trick adults and kids can use - anytime, anywhere.
In this video, we explore The Dial, a powerful (and super simple!) mindfulness tool that helps dial down stress in real time. Whether you're a kid trying to focus during class or an adult on the verge of a meltdown, this technique can help calm your system with just a few deep breaths and a little imagination.
Michele Fishman, MA
Jun 27
Stop “Shoulding” Yourself: A Little Language Shift That Changes Everything!
Do you have a tendency to use the word “should”? 😬 You're not alone! In this video, I explore how the word "should" can sneak judgment, shame, and rigidity into our self-talk (and how we talk about others!). ✨ Learn how small language shifts can bring more compassion into your daily life — for yourself and for the people around you.
Michele Fishman, MA
Jun 24
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